This online group program includes*:
Daily and weekly practices, tools and reflection exercises to shine a light on your unique nervous system and how it’s shaped your attachment style
Coaching support from trauma-informed attachment and nervous system coach Nat via a private online group and email
Lifetime access to somatic and meditation recordings
Pre-recorded masterclasses on identifying core wounds, self-soothing and co-regulation.
The 30-Day Nervous System Reset for the Insecurely Attached features tools and resources to empower your nervous system for both deeper self-connection and healthier attachment.
*Please note: there are no live group coaching calls as part of the 30-Day Nervous System Reset.