121 coaching.

A 60 or 90-minute 121 coaching session with expert support and tools to - slowly, safely & incrementally -move you towards secure attachment.

TESTIMONIAL

“Working with Natalie has been an incredibly valuable experience. Through her one-on-one coaching sessions, I was able to uncover my attachment style, address core wounds, and gain deeper insights into myself.

Natalie is exceptionally generous with her time and brings warmth, compassion, and deep understanding to every interaction. She is incredibly easy to talk to, creating a safe and supportive space where I could truly open up. Her approach skillfully blends mind theory with an awareness of how the body responds to stress, offering a holistic and impactful coaching experience.

Natalie has a strong command of her subject and is able to guide with both clarity and confidence. She knew when to be firm, providing direction while ensuring I always felt empowered and understood. After each session, she provided thorough and insightful notes with reflections, exercises, and actionable steps to implement in the following week.

Coaching with Natalie gave me greater confidence, a safe space to explore my thoughts and emotions, and allowed me to heal and move forward more quickly from past wounds than I could have on my own. It also gave me permission to step into a more authentic version of myself.”

Attachment Coaching is For You If:

  • You feel unsafe in relationships

  • You struggle with boundaries

  • You have little/no awareness of your relationship needs

  • You struggle with conflict

  • You have relationship anxiety

If you're sick and tired of repeating the same patterns and you want to develop the skills for healthy relationships, book your first attachment coaching 121 today and begin your journey to become securely attached.

Attachment Coaching will help you:

  • Learn the language of your nervous system

  • Identify your strongest core wounds

  • Build co-regulation skills for greater social connection and deeper relationships

  • Gain self-soothing skills that help to ground your unique nervous system

  • Develop healthy emotional self-regulation

  • Learn to identify your emotional patterns

  • Understand the importance of boundaries for creating inner safety and more intimate relationships

SCHEDULE YOUR 121 TODAY

Session Investment: AUD$170/60 mins or AUD$222/90 mins (See XE.com for your local currency)