EMBODIED RESETS FOR OVERTHINKERS.

You can’t think your way into calm.

But you can begin to feel it.

For chronic overthinkers, the mind is always on—looping, solving, scanning. And even when you know you need to slow down, your body doesn’t always get the message.

That’s where this free starter kit comes in.

Embodied Resets for Overthinkers is a short, science-informed set of tools designed to help you:

  • Gently interrupt spiralling thoughts

  • Shift your nervous system state

  • Reconnect with a sense of safety through your body

What You’ll Receive

  • A calming audio to help you downshift in moments of overwhelm

  • A short video walking you through the concept of embodied safety

  • A simple guide with gentle practices to slowly, safely, and incrementally expand your nervous system’s capacity

Accessible in just a few minutes a day. Yours, free.

Begin the Resets.

Why This Works

You already know overthinking isn’t helping. But knowledge alone doesn’t rewire your nervous system.

These tools are designed around the science of:

  • Vagal tone & voice: How soothing vocal rhythms help settle the system

  • Neurochemical states: Why safety needs serotonin, not just insight

  • Co-regulation: How calm presence helps re-pattern your stress response

It’s not about forcing stillness. It’s about giving your body the right cues to remember how to soften.

Is This for You?

You might find this helpful if:

  • You often get stuck in thought spirals or rumination

  • You find it hard to relax, even when you’re tired

  • You’ve tried mindset work, but your body still feels on edge

  • You’re craving a calmer, kinder relationship with your inner world

No need to be "good" at meditation, or to have experience with somatics. These resets meet you exactly where you are.

Get the Starter Kit.

Created with Care

Hi, I’m Natalie, a trauma-informed attachment coach who works with emotionally sensitive overthinkers and those with fearful avoidant attachment patterns.

I designed this kit to be a soft landing—a way to gently shift your chronic overthinking and return to yourself.

Because the goal isn’t perfection. It’s presence.

How It Works

Is this a meditation?
No. Although you may find that the short audio feels soothing.

How long does it take?
The audio is 4 mins, the video 3 mins. The guide contains four simple, self-guided practices designed for you to revisit again and again.

Do I need any special experience or tools?
Nope. Just a phone or computer, and a bit of breathing room.

Begin the Resets.

Because safety isn’t built in your thoughts. It’s built in your body.

This is where it begins.