121 coaching.

A 60 or 90-minute 121 coaching session with expert support and tools to - slowly, safely & incrementally -move you towards secure attachment.

Attachment Coaching is For You If:

  • You feel unsafe in relationships

  • You struggle with boundaries

  • You have little/no awareness of your relationship needs

  • You struggle with conflict

  • You have relationship anxiety

If you're sick and tired of repeating the same patterns and you want to develop the skills for healthy relationships, book your first attachment coaching 121 today and begin your journey to become securely attached.

Attachment Coaching will help you:

  • Learn the language of your nervous system

  • Identify your strongest core wounds

  • Build co-regulation skills for greater social connection and deeper relationships

  • Gain self-soothing skills that help to ground your unique nervous system

  • Develop healthy emotional self-regulation

  • Learn to identify your emotional patterns

  • Understand the importance of boundaries for creating inner safety and more intimate relationships

SCHEDULE YOUR 121 TODAY

Session Investment: AUD$170/60 mins or AUD$222/90 mins (See XE.com for your local currency)