FEARFUL AVOIDANT 121 attachment coaching.

💔 Attachment Coaching Is For You If:

  • You crave closeness—but pull away when it starts to feel too real

  • You struggle to set boundaries or feel overwhelmed by others’ needs

  • You find yourself shutting down in conflict—even when you want to stay present

  • You swing between anxiety and avoidance in relationships

  • You feel like you’re “too much” and “not enough”—sometimes in the same moment

  • You understand your patterns, but can’t seem to shift them in real-time

If you're exhausted by the push-pull in your relationships—and you're ready to feel safer in connection without abandoning yourself—gentle, trauma-informed coaching can support you.

💡 In Attachment Coaching, You’ll Learn How To:

  • Understand the language of your nervous system—so triggers make more sense and feel less scary

  • Gently identify and begin to tend to your core emotional wounds

  • Build co-regulation skills so closeness doesn’t feel like a threat

  • Practice self-soothing tools tailored to your unique activation patterns

  • Develop emotional regulation skills without bypassing your real feelings

  • Recognize the hidden patterns behind why you ghost, withdraw, or explode

  • Understand how boundaries and vulnerability can create inner safety—not shame

🌱 You don’t have to change everything overnight.

Fearful avoidant attachment isn’t a flaw—it’s a protective strategy that once kept you safe. Attachment coaching helps you go at the pace your nervous system can actually handle—so that trust, connection, and safety stop feeling like a trap.

🌀 Ready to feel safe being seen—by yourself and someone else?

👉 Book your free 30-minute strategy call or 1:1 coaching session here.

Session Investment:
60 mins – AUD $170
90 mins – AUD $222
(Use XE.com to check your currency)

You’re not broken. You’re a fearful avoidant navigating connection with a nervous system that’s learned to protect you through distance and closeness. I’ll help you gently rewire that.

TESTIMONIAL

“Working with Natalie has been an incredibly valuable experience. Through her one-on-one coaching sessions, I was able to uncover my attachment style, address core wounds, and gain deeper insights into myself.

Natalie is exceptionally generous with her time and brings warmth, compassion, and deep understanding to every interaction. She is incredibly easy to talk to, creating a safe and supportive space where I could truly open up. Her approach skillfully blends mind theory with an awareness of how the body responds to stress, offering a holistic and impactful coaching experience.

Natalie has a strong command of her subject and is able to guide with both clarity and confidence. She knew when to be firm, providing direction while ensuring I always felt empowered and understood. After each session, she provided thorough and insightful notes with reflections, exercises, and actionable steps to implement in the following week.

Coaching with Natalie gave me greater confidence, a safe space to explore my thoughts and emotions, and allowed me to heal and move forward more quickly from past wounds than I could have on my own. It also gave me permission to step into a more authentic version of myself.”