find safety in connection

through

attachment coaching

RELATIONSHIP BREAKTHROUGH

Does the same relationship trigger come up time and time again?

Did you think your former partner was the problem, only to find yourself on the all-too-familiar emotional rollercoaster in your new relationship?

Maybe it even impacts your friendships?

If you want to get to the bottom of your most persistent relationship trigger once and for all, this is for you.

TESTIMONIAL

“Working with Natalie has been an incredibly valuable experience. Through her one-on-one coaching sessions, I was able to uncover my attachment style, address core wounds, and gain deeper insights into myself.

Natalie is exceptionally generous with her time and brings warmth, compassion, and deep understanding to every interaction. She is incredibly easy to talk to, creating a safe and supportive space where I could truly open up. Her approach skillfully blends mind theory with an awareness of how the body responds to stress, offering a holistic and impactful coaching experience.

Natalie has a strong command of her subject and is able to guide with both clarity and confidence. She knew when to be firm, providing direction while ensuring I always felt empowered and understood. After each session, she provided thorough and insightful notes with reflections, exercises, and actionable steps to implement in the following week.

Coaching with Natalie gave me greater confidence, a safe space to explore my thoughts and emotions, and allowed me to heal and move forward more quickly from past wounds than I could have on my own. It also gave me permission to step into a more authentic version of myself.”

121 ATTACHMENT COACHING

Attachment coaching may be for you if:

•You feel unsafe in relationships

• You struggle with boundaries

• You have little/no awareness of your relationship needs

• You struggle with conflict

• You have relationship anxiety

Do you struggle in relationships?

Do you become a version of yourself that you don’t recognise?

Do you abandon your own needs to avoid conflict and maintain connection?

ATTACHMENT COACHING WITH NAT

Understanding how your attachment style influences the way you seek connection can help to create safety and security in your relationships.

When you address your insecure attachment patterns to become more secure you’ll:

  • Learn to approach relationships from a place of connection, not protection

  • Learn to recognise and express your own emotions and needs

  • Become less triggered

  • Learn to show up more authentically in relationships

the Nervous System Reset for the insecurely attached.

A step-by-step, day-by-day guided online group program.

TOGETHER WE’LL BREAK DOWN HOW NERVOUS SYSTEM DYSREGULATION:

  • Shaped your attachment style since childhood

  • Triggers your insecure attachment patterns in adulthood

  • Can hijack your efforts to become securely attached until you adopt nervous system practices.

Throughout the Nervous System Reset, designed specifically for those who struggle with insecure attachment patterns (anxious preoccupied, dismissive avoidant, fearful avoidant), we’ll explore simple tools to create the embodied safety needed to show up securely and authentically in your relationships.


LEARN MORE.

client testimonial

“Embarking on the journey of attachment coaching with Nat is proving to be wonderfully transformative for me. We’re up to session ten, and with each session, I'm gaining deeper insights into my past emotional landscape and the patterns shaping my relationships.

Nat's guidance is helping me navigate attachment dynamics with greater awareness and compassion, fostering healthier connections and deeper self-awareness. I am grateful for the profound impact attachment coaching is having on my journey towards personal fulfillment and relational harmony. 

Already, I've noticed a positive change in how others are commenting they now perceive me - softer, calmer, and happier – and I am experiencing a newfound openness in communication with my adult children.

Her natural rapport, her kind, patient, and supportive manner, create a safe space for vulnerability and growth. With Nat, I feel I am safe. I am protected. I am seen, heard, supported, and respected.”

Louise, WA.

about natalie

Natalie is a trauma-informed attachment coach, a Safe and Sound Protocol facilitator, yoga teacher & biodynamic energetics practitioner.

She combines science, movement & a liberal dollop of ‘woo’ to help people recognise how attachment patterns are influencing their current relationships, moving them towards secure attachment.

Natalie supports insecurely-attached clients to find safety in connection.

WHY WE RESORT TO SECONDARY ATTACHMENT STRATEGIES

We’re not born with insecure attachment patterns. They develop - typically in childhood - when our attempts to gain proximity and security from attachment figures are repeatedly unsuccessful.

Our insecure attachment scripts aren’t set in stone. They’re something we can rewrite with awareness and practice.